GIGGLE MEDITATION
The Vedas say that when you feel tired there is a quick way to refresh your system.
Just practice creating giggles inside you, without opening your mouth.
Start giggling with your throat, then your stomach, and then your entire body. Let your body be filled with the joy of this giggle, the giggle will automatically become uncontrollable.
You will find that your body will become warm and rejuvenated and filled with immense energy! Once you feel full, you can laugh out loud and release the excess energy.
This is an amazing healing energy, it increases the vitality of the entire system of body, mind, and soul; anyone can do it, and it is so freely available!
JUST TRY IT.
Premlatha Rajkumar
Just practice creating giggles inside you, without opening your mouth.
Start giggling with your throat, then your stomach, and then your entire body. Let your body be filled with the joy of this giggle, the giggle will automatically become uncontrollable.
You will find that your body will become warm and rejuvenated and filled with immense energy! Once you feel full, you can laugh out loud and release the excess energy.
This is an amazing healing energy, it increases the vitality of the entire system of body, mind, and soul; anyone can do it, and it is so freely available!
JUST TRY IT.
Premlatha Rajkumar
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