A QUESTION AND ANSWER SESSION

A QUESTION AND ANSWER SESSION TO SHARE

QUESTION: Why is negativity increasing in my life, what do I do to get positive results, how can I create peace and freedom in my life, please guide me?

ANSWER: My dear friend, Thank you for sharing your thoughts with me.

The best, simplest, and most profound tool to remove negativity in life is counting blessings.

The gratitude notebook works for me all the time.

Please create a tool (a gratitude notebook)

This notebook will be with you for a very very long time, so give it a beautiful cover and place stickers or pictures that mean a lot to you.

Now every night before going to bed just write 3 things or more in life that you are grateful for.

Choose to see the gifts that every situation brings into your life, ....every situation, even though your mind may classify it as negative.

You are not your mind, so you can go beyond your mind and choose to see the gifts that every situation brings.

See the gifts, the gifts may be helping you to be patient, helping you to place more trust in the Creator's love, it can be learning to forgive, it can be helping you to meditate more, or create peace in your heart, it can be the basic necessities of life, it can be having friends and loved ones, it can be anything.

If there is a problem in your life, silently sit with the so called "problem" and place your hand on your heart and ask your heart what is the gift in the situation. The gift will be revealed to you.

So record it in your gratitude notebook. Also record all the things in life you are thankful for.

Everyday slowly increase your list of things that you are grateful for , be very sincere in doing this.

Remember that you are doing this exercise as a gift for yourself, there is no one forcing you to do this. You are doing this to bring freedom, and peace to your life. So choose to do this sincerely everyday, you can also keep the notebook close to you where you can see it and also record your gratitude anytime during the day. And read all that you write everyday.

You will be amazed to notice how blessed your life is.

This is the most simple and profound tool that brings immense peace, joy and freedom in life, I have personally experienced its benefits and hence I am sharing this with you.

Trust that I have answered your question. May your moments be filled with joy, ease, and grace my friend!

Blessings!

Premlatha Rajkumar