LAUGHTER MEDICINE

LAUGHTER MEDICINE

Sweet friends,

I love to laugh out loud. I enjoyed playing and laughing loud as a child, I truly miss that. I am searching for a laughter yoga club near where I live.

When stress comes to our door, the most powerful tools that we can use to tide over stress is laughter and play.

After a good belly laugh there is always a feeling of peace.

Laughter is a great catalyst for positive transformation in one's life.

Endorphins released from the brain during laughter boosts the immune system, laughter pumps our heart and gives a good cardiovascular exercise, it boosts the lungs to breathe easier, laughter also releases any pain in the body and balances our blood pressure.

When we laugh we become like little kids, we are in oneness with our true selves.

Do you know, your body can laugh regardless of what you mind has to say? You don't need to have a reason to laugh, you don't even need to be happy. You can laugh for no reason! You can just fake it till it becomes real. Laughter is the best medicine, it is the easiest way to bring more oxygen into the body and brain, to boost the immune system, to remove stress and bring positive feeling.

A person who laughs more often has a most beautiful and radiant face. Laughter is a most powerful facial therapy!

Choose laughter, never stop laughing. Find ways to laugh out loud more.

Blessings!

Premlatha Rajkumar