The mind is like a child, its understanding is so limited. It constantly lives in fear and it feels secure by possessing, by labeling, by creating boxes for everything. It is always analysing the past or the future.
Bringing the understanding that we are not the mind but can always watch the activities of the mind, brings us to the greater understanding of the Present moment.
I have noticed that being in the Present moment brings the experience of being the witness of life, being in oneness with life, being in the place of immense trust in existence that the need to possess or judge does not arise.
~Premlatha Rajkumar~